FITNESS

Be Stronger Than Your Excuses

It’s Saturday morning. My alarm goes off. I open my eyes and try to focus on the time. 6:25am. Ugh. I just want to roll back over and go to bed. The excuses start forming in my head: I’m tired.…

FITNESS

Five Summer Fitness Goals

When spring stripped away the cold, winter blanket, I decided it was time to step up my fitness game. No longer could I hide behind chunky sweaters and leggings, my summer fitness routine needed an overhaul. This happens every spring: I…