My First Ride at Soul Cycle

Lately, I’ve been reflecting on some of the first pieces that I have published. I started my blog in June 2014 over at Breakfast with Bentley. I wasn’t sure what I was going to write about, I just wanted to…

Pull Your Weight: Lower Body Exercises

My previous post discusses some great upper body pulling exercises, great for getting those toned, summer arms. But we can’t forget about our lower body! Many people might assume that only cardio exercise like running will help to develop tone and…